Manfaat telor asin untuk tubuh

Siapa yang tidak mengenal telur asin? Ya, salah satu jenis masakan  tradisonal khas Indonesia, telur asin merupakan salah satu makanan  favorit bagi para pecinta kuliner Indonesia. Telur asin sendiri  merupakan telur bebek matang yang mengalami proses pembusukan dengan  menggunakan bata merah, hingga rasanya menjadi asin.
Cara Mengolah Telur Asin  Salah satu lokasi yang merupakan sentra kerajinan telur asin adalah  daerah Brebes. Telur asin sendiri biasanya berwarna kehijauan, sebagai  akibat dari proses fermentasi dan biasanya juga dibuat dari telur itik  atau bebek. Namun tidak perlu repot membeli telur asin, karena  sebenarnya anda juga bisa membuat telur asin itu sendiri di rumah.
Bagaimana cara membuat telur asin? Berikut ini adalah langkah-langkah pembuatannya :
•Siapkan telur bebek yang baik kualitasnya, sebanyak 10 hingga 40 butir
•Siapkan abu gosok atau bata merah yang sudah dihancurkan menjadi bentuk bubuk sebanyak kurang lebih 2 liter
•Garam dapur ½ kg
•Air
Cara membuatnya :
1.Cuci bersih telur denganmenggunakan air, lalu keringkan dan diamplas  halus sedikit bagian kulitnya, agar pori – porinya terbuka
2.Campurkan abu gosok atau bubuk bata dengan garam, lalu tuangkan sedikit air hingga menjadi pasta.
3.Setelah itu, bungkus telur satu per satu dengan menggunakan larutan nomor 2
4.Simpan telur dalam ember atau wadah penyimpanan, kurang lebih 15 – 20 hari.
5.Setelah selesai, bersihkan kulit telur, dan telur asin siap untuk dihidangkan
Itulah cara-cara untuk mengolah telur bebeek menjadi telur asin
Apa saja manfaat dari telur asin?
Telur asin sendiri ternyata memilki banyak sekali manfaat bagi kita  semua. Apa saja manfaat dari telur asin ini? berikut ini adalah beberapa  diantaranya : 1. Sebagai camilan dan juga teman makan
Manfaat pertama dari telur asin yang paling utama adalah sebagai salah  satu camilan dan juga teman untuk makan. Biasanya telur asin sering  dimakan begitu saja, karena rasanya yang gurih dan nikmat, selain itu,  telur asin juga sering dijadikan makanan pendamping, salah satunya  adalah makanan pendamping rawon.
2. Tinggi Protein
Seperti  halnya telur pada umumnya, telur asin memiliki kandungan protein yang  sangat tinggi. Kira-kira dalam satu butir telur asin, terdapat kandungan  9 gr protein yang tentunya sangat baik untuk kesehatan tubuh kita.  Protein dapat membentuk otot, menjaga kebugaran tubuh dan baik untuk  kesehatan tubuh kita.
3. Membantu pertumbuhan sel baru
Protein juga dapat membantu untuk membentuk sel-sel baru di dalam tubuh  dan meregenerasi sel-sel tubuh yang rusak. Jadi dengan mengkonsumsi  telur asin, sel-sel tubuh yang rusak dapat diregenerasi dengan optimal,  sehingga berpengaruh kepada ketahanan tubuh kita.
4. Meningkatkan fungsi dari sel darah merah
Manfaat telur asin bagi tubuh juga sangat baik untuk meningkatkan  fungsi dari sel darah merah di dalam tubuh. Telur asin juga dapat  meningkatkan kandungan sel darah merah di dalam tubuh dan juga baik  untuk mencegah terjadinya pendarahan.
5. Baik untuk kesehatan kulit
Telur asin memilki kandungan vitamin E yang baik untuk kesehatan kulit  kita. Dengan adanya kandungan vitamin E ini, maka kulit kita akan  menjadi lebih cerah, bersinar dan juga menjadi lebih halus. Selain itu,  dengan adanya kandungan vitamin E ini, kita akan terhindar dari berbagai  gangguan pada kulit, seperti ruam, infeksi, iritasi, jamur, eksim dan  penyakit kulit lainnya.
6. Menjaga kesehatan tulang dan mencegah terjadinya gangguan pada tulang
Manfaat telur asin juga mengandung  fosfor dan kalsium yang cukup  banyak untuk membantu menjaga kesehatan dan juga membantu pertumbuhan  tulang kita. Hal ini membuat telur asin bermanfaat untuk mencegah  osteoporosis dan juga dapat membantu pertumbuhan anak, terutama pada  masa pertumbuhan, sehingga dapat meninggikan badan dengan optimal.
7. Selenium membantu tubuh dalam meningkatkan imunitas dan daya tahan
Telur asin juga memiliki kandungan selenium. Selenium yang terkandung  di dalam telur .

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  120. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the exact same comment. Is there a way you can remove me from that service? Thank you.

  121. The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. I mean, Yes, it was my choice to read, however I really believed you would probably have something useful to say. All I hear is a bunch of moaning about something you could fix if you were not too busy looking for attention.

  122. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something which too few people are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something regarding this.

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  126. The very next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. After all, Yes, it was my choice to read, but I genuinely believed you’d have something interesting to say. All I hear is a bunch of whining about something that you can fix if you weren’t too busy looking for attention.

  127. This is the right site for anybody who wishes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a subject which has been discussed for decades. Wonderful stuff, just excellent.

  128. You’re so cool! I do not suppose I’ve truly read something like this before. So nice to find another person with unique thoughts on this subject matter. Really.. thanks for starting this up. This website is one thing that’s needed on the internet, someone with a little originality.

  129. Having read this I thought it was extremely informative. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.

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  133. You’re so awesome! I do not think I’ve truly read through anything like that before. So nice to find somebody with a few unique thoughts on this subject matter. Really.. thanks for starting this up. This website is something that’s needed on the internet, someone with some originality!

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  150. I truly love your website.. Great colors & theme. Did you develop this website yourself? Please reply back as I’m attempting to create my very own website and want to find out where you got this from or exactly what the theme is named. Appreciate it!

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  156. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  157. Right here is the right blog for everyone who hopes to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a subject that’s been written about for many years. Wonderful stuff, just great!

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  181. Hi there! This article couldn’t be written much better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this post to him. Fairly certain he’s going to have a good read. I appreciate you for sharing!

  182. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and engaging, and without a doubt, you have hit the nail on the head. The issue is an issue that too few people are speaking intelligently about. Now i’m very happy I found this in my hunt for something regarding this.

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  190. The very next time I read a blog, Hopefully it won’t fail me just as much as this one. After all, Yes, it was my choice to read through, but I genuinely believed you would probably have something helpful to talk about. All I hear is a bunch of whining about something you could fix if you weren’t too busy looking for attention.

  191. Hello there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I will send this article to him. Fairly certain he will have a very good read. Many thanks for sharing!

  192. This is the perfect blog for anyone who really wants to understand this topic. You understand so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for decades. Great stuff, just wonderful!

  193. An interesting discussion is worth comment. I do believe that you should publish more on this topic, it might not be a taboo subject but usually people do not discuss these topics. To the next! Many thanks!!

  194. After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. Perhaps there is an easy method you can remove me from that service? Many thanks.

  195. Your style is unique compared to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

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  199. You are so interesting! I do not suppose I’ve truly read through anything like that before. So nice to find somebody with a few unique thoughts on this issue. Seriously.. many thanks for starting this up. This web site is something that’s needed on the web, someone with some originality.

  200. I blog often and I truly thank you for your information. The article has really peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I opted in for your Feed too.

  201. Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be useful to read articles from other authors and use a little something from other websites.

  202. Howdy! I could have sworn I’ve been to this blog before but after looking at a few of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly.

  203. I was very happy to uncover this web site. I want to to thank you for ones time just for this wonderful read!! I definitely liked every bit of it and I have you saved as a favorite to look at new stuff on your website.

  204. The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. I mean, I know it was my choice to read, however I really believed you’d have something interesting to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy searching for attention.

  205. Your style is really unique in comparison to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this blog.

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  207. Can I just say what a relief to uncover a person that actually knows what they’re discussing on the net. You definitely understand how to bring an issue to light and make it important. A lot more people should read this and understand this side of your story. I was surprised that you are not more popular since you certainly have the gift.

  208. Hi, I do believe your website might be having browser compatibility issues. Whenever I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, great site!

  209. I must thank you for the efforts you’ve put in penning this blog. I’m hoping to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉

  210. You are so interesting! I do not believe I have read a single thing like that before. So nice to discover somebody with unique thoughts on this topic. Really.. many thanks for starting this up. This website is one thing that is required on the web, someone with a little originality!

  211. Your style is really unique in comparison to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

  212. I really love your blog.. Great colors & theme. Did you create this web site yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or just what the theme is called. Appreciate it!

  213. Next time I read a blog, Hopefully it won’t fail me as much as this particular one. I mean, Yes, it was my choice to read, but I really believed you would probably have something helpful to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy seeking attention.

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  217. After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks a lot!

  218. I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy I stumbled across this during my hunt for something regarding this.

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