Manfaat telor asin untuk tubuh

Siapa yang tidak mengenal telur asin? Ya, salah satu jenis masakan  tradisonal khas Indonesia, telur asin merupakan salah satu makanan  favorit bagi para pecinta kuliner Indonesia. Telur asin sendiri  merupakan telur bebek matang yang mengalami proses pembusukan dengan  menggunakan bata merah, hingga rasanya menjadi asin.
Cara Mengolah Telur Asin  Salah satu lokasi yang merupakan sentra kerajinan telur asin adalah  daerah Brebes. Telur asin sendiri biasanya berwarna kehijauan, sebagai  akibat dari proses fermentasi dan biasanya juga dibuat dari telur itik  atau bebek. Namun tidak perlu repot membeli telur asin, karena  sebenarnya anda juga bisa membuat telur asin itu sendiri di rumah.
Bagaimana cara membuat telur asin? Berikut ini adalah langkah-langkah pembuatannya :
•Siapkan telur bebek yang baik kualitasnya, sebanyak 10 hingga 40 butir
•Siapkan abu gosok atau bata merah yang sudah dihancurkan menjadi bentuk bubuk sebanyak kurang lebih 2 liter
•Garam dapur ½ kg
•Air
Cara membuatnya :
1.Cuci bersih telur denganmenggunakan air, lalu keringkan dan diamplas  halus sedikit bagian kulitnya, agar pori – porinya terbuka
2.Campurkan abu gosok atau bubuk bata dengan garam, lalu tuangkan sedikit air hingga menjadi pasta.
3.Setelah itu, bungkus telur satu per satu dengan menggunakan larutan nomor 2
4.Simpan telur dalam ember atau wadah penyimpanan, kurang lebih 15 – 20 hari.
5.Setelah selesai, bersihkan kulit telur, dan telur asin siap untuk dihidangkan
Itulah cara-cara untuk mengolah telur bebeek menjadi telur asin
Apa saja manfaat dari telur asin?
Telur asin sendiri ternyata memilki banyak sekali manfaat bagi kita  semua. Apa saja manfaat dari telur asin ini? berikut ini adalah beberapa  diantaranya : 1. Sebagai camilan dan juga teman makan
Manfaat pertama dari telur asin yang paling utama adalah sebagai salah  satu camilan dan juga teman untuk makan. Biasanya telur asin sering  dimakan begitu saja, karena rasanya yang gurih dan nikmat, selain itu,  telur asin juga sering dijadikan makanan pendamping, salah satunya  adalah makanan pendamping rawon.
2. Tinggi Protein
Seperti  halnya telur pada umumnya, telur asin memiliki kandungan protein yang  sangat tinggi. Kira-kira dalam satu butir telur asin, terdapat kandungan  9 gr protein yang tentunya sangat baik untuk kesehatan tubuh kita.  Protein dapat membentuk otot, menjaga kebugaran tubuh dan baik untuk  kesehatan tubuh kita.
3. Membantu pertumbuhan sel baru
Protein juga dapat membantu untuk membentuk sel-sel baru di dalam tubuh  dan meregenerasi sel-sel tubuh yang rusak. Jadi dengan mengkonsumsi  telur asin, sel-sel tubuh yang rusak dapat diregenerasi dengan optimal,  sehingga berpengaruh kepada ketahanan tubuh kita.
4. Meningkatkan fungsi dari sel darah merah
Manfaat telur asin bagi tubuh juga sangat baik untuk meningkatkan  fungsi dari sel darah merah di dalam tubuh. Telur asin juga dapat  meningkatkan kandungan sel darah merah di dalam tubuh dan juga baik  untuk mencegah terjadinya pendarahan.
5. Baik untuk kesehatan kulit
Telur asin memilki kandungan vitamin E yang baik untuk kesehatan kulit  kita. Dengan adanya kandungan vitamin E ini, maka kulit kita akan  menjadi lebih cerah, bersinar dan juga menjadi lebih halus. Selain itu,  dengan adanya kandungan vitamin E ini, kita akan terhindar dari berbagai  gangguan pada kulit, seperti ruam, infeksi, iritasi, jamur, eksim dan  penyakit kulit lainnya.
6. Menjaga kesehatan tulang dan mencegah terjadinya gangguan pada tulang
Manfaat telur asin juga mengandung  fosfor dan kalsium yang cukup  banyak untuk membantu menjaga kesehatan dan juga membantu pertumbuhan  tulang kita. Hal ini membuat telur asin bermanfaat untuk mencegah  osteoporosis dan juga dapat membantu pertumbuhan anak, terutama pada  masa pertumbuhan, sehingga dapat meninggikan badan dengan optimal.
7. Selenium membantu tubuh dalam meningkatkan imunitas dan daya tahan
Telur asin juga memiliki kandungan selenium. Selenium yang terkandung  di dalam telur .

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